Losing Joy
“A baby smiles between 50 and 70 times a day, and a toddler approximately 600 times a day, according to research. I’m sure some of us have asked ourselves where Read more about Losing Joy[…]
Category: Mindfulness
Meditation – Lorraine Murray
(Newsweek edition: June, 30, 2018) Why is meditation a beneficial practice for children? Young minders are still in development but are hampered by the increasing levels of stress as a Read more about Meditation – Lorraine Murray[…]
Simply Being Present – Plum Village Program
Our basic practice is to be present to ourselves and to those around us. Mindfulness helps us recognize what is happening inside and outside. We can intuit and feel the Read more about Simply Being Present – Plum Village Program[…]
Effects of Praise vs. Feedback
Check out this video on the Effects of Praise vs. Feedback: The Difference Between Growth Mindset vs. Fixed Mindset. This research by Carol Dweck is just priceless.
How to Achieve Mindfulness
Make time. Set aside a small block of time every day that you can commit to a mindfulness practice. Find your place. Make sure you have access to a quiet Read more about How to Achieve Mindfulness[…]
Are You Draining or Empowering?
Carolyne Myss with Oprah Winfrey in The Wisdom of Sundays … And if you saw everything about life as a learning, as a lesson… “I’m looking for truth.” “Does this Read more about Are You Draining or Empowering?[…]
Wholehearted Living
This is the definition of “wholehearted living” by Brene Brown, author of The Gifts of Imperfection. “Wholehearted living is about engaging in our lives from a place of worthiness. It Read more about Wholehearted Living[…]
Listening To and Inviting the Bell
Mindfulness is very important for us to teach our children. I first learned about inviting “The Bell” from an American Embassy School in Delhi, India. Meemie Kemper shared this valuable Read more about Listening To and Inviting the Bell[…]
The Four Agreements
Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of Read more about The Four Agreements[…]
Mindfulness Interview
Thich Nhat Hahn and Oprah Interview on The Wisdom of Sundays … Oprah: What if in this moment of mindfulness, you are being challenged? Do you go to your breath Read more about Mindfulness Interview[…]