EGO
EGO is an imposter, imposing on the real you, making you think you are something that you’re not. True self-esteem is realizing that the stillness and presence in me is Read more about EGO[…]
Category: Mindfulness
Be Mindful Daily
Notice your breathing – fast, slow, deep, shallow, small or big breaths. It really doesn’t matter how you’re breathing. Just be aware and be present. Accept yourself as you are Read more about Be Mindful Daily[…]
Choose Your Day
You have a choice every day about what your day will be like. We are truly the only ones who are in charge of what choices we make each day. Read more about Choose Your Day[…]
Create a Vision Board
I am very grateful for my friends and colleagues with whom I experience many insightful, fun conversations! Last night my friend Meemie Kemper and I had a most beautiful dialogue Read more about Create a Vision Board[…]
Authenticity Definition by Brene Brown
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, Read more about Authenticity Definition by Brene Brown[…]
Mindfulness
“Getting focused is one thing, but investing in myself is life changing… (this tool) provides me with the energy, clarity, and focus to conquer my day!” (Source – Audrey Preston, Read more about Mindfulness[…]
Great Books for Mindfulness
Sharing Mindfulness With Children, Adapted from the Plum Village Children’s Programme Manual 10 Mindful Minutes – Goldie Hawn The MindUp Curriculum – Brain-Focused Strategies for Learning – and Living (Scholastic) Read more about Great Books for Mindfulness[…]
Growth Mindset
WHEN I Struggle I GROW! I AM A H-A-R-D Worker! I CAN DO H-A-R-D Things! I AM S-M-A-R-T! I LEARN from MY M-I-S-T-A-K-E-S! MY Read more about Growth Mindset[…]