I’m not sure where these statistics originate but I believe these benefits are most important for us.
1. A good nights sleep makes you feel better, boosting your mood.
2. A good nights sleep gives you better health.
3. A good nights sleep helps with weight control.
4. A good nights sleep makes you look more attractive.
5. A good nights sleep lowers your risk of injury.
6. A good nights sleep makes you more productive and more focused.
7. A good nights sleep reduces your chance of diabetes.
8. A good nights sleep helps your brain function better.