Strati Georgopoulos posted the following 6 ways to be happier:
1. Focus on the things you’re grateful for – big and small.
2. Meditate. You’ve got to train yourself to get into the parasympathetic nervous system.
3. Get sleep. Being tired is a recipe for unhappiness.
4. Eat right. Your diet and microbiome wildly influence your mood.
5. Exercise. It also massively impacts your mood.
6. Do Hard Things. This is how you earn self-respect, and few things will make you more happy than that.
