Terry Small posted the following 14 ways to give your brain a break:
1. Stop complaining
2. Step judging
3. Stop worrying
4. Forgive others
5. Forgive yourself
6. Go for a walk outside
7. Watch a sunset
8. Pay someone a compliment
9. Do a good deed
10. Laugh
11. Unplug
12. Read
13. Take a nap
14. Smile